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| The Flat Belly Fix Review | Your Complete Guide |
In “The 21 Day Flat Belly Fix program you’ll learn…
How to elevate your levels of “The Master Fat Burning Hormone” by 1300% in women so your body becomes a raging fat-burning furnace every night… burning away unwanted fat while you sleep without even having to set FOOT in a gym.
The “White Fat Fuel” secret that forces your body to stop feasting on sugar as your primary energy source and has your body and cells gobbling up your white fat like pudding so only your lean, beneficial brown fat remains…
The “Thyroid Accelerator” technique anyone with at least a 4th grade education can use to turn your thyroid dial up to 11 almost-automatically, dramatically increasing your rate of weight loss…
How to “turn back the clock” on your skin so you have the same clear, vibrant skin you had as a teenager… even if you’re decades past your prime and have smoked a pack a day for years…
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| The Flat Belly Fix Review | Your Complete Guide |
Sick of being “tired and grumpy” all the time? I’ll teach you a simple dietary trick that reduces the “depression chemicals” in your brain almost instantly… leading to a dramatic improvement in your mood in just 1 or 2 days.
Are you suffering from Type 2 Diabetes (or has your doctor warned you that you are “Pre-Diabetic”) and need to take action NOW?
You’ll discover how to reduce your risk of developing Type 2 Diabetes by 33%… by doing nothing more complicated than drinking this tea…
What the “Satiety Switch” is… and how to “flip” the switch on your hunger so you never get the “munchies” or the desire to “cheat” on your diet ever again…
And that’s just the tip of the iceberg. I barely have time to tell you about…
How to “feed” your libido with one cheap, abundant and decidedly “Un-sexy” food…
The “Insulin Time Machine” method to completely reverse any level of insulin resistance…
The real reason for “boomerang dieting”… why you ALWAYS seem to get Fatter and LESS HEALTHY after doing any kind of “fad” diet… and a method as easy as counting to ten that almost-guarantees you will never “gain back the weight” again…
One simple trick you can use to increase your bone density without ever having to pick up even a light set of weights…
How to reduce cancer-causing inflammation throughout your body without dangerous and expensive drugs…
Just $37!
And much, much more…
First I’ll give you my 7 Minutes To A Slim Belly System…
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| The Flat Belly Fix Review | Your Complete Guide |
In The 7 Minutes To A Slim Belly System I’ll teach you my “secret” methods learned in 17 years on the police force that help elite law enforcement officers stay slim, strong and ready for action in just 7 minutes 4 or 5 times a week…
No “sit ups” allowed, you’ll be shocked at how gentle and simple these movements are…
And how you’re able to get a flat, strong belly that puts the “gym bunnies” to shame without ever feeling like you’re “working out” at all…
Your second present is your special collection
of Flat Belly Fix “Done For You” fat burning smoothie recipes…
Listen: We all know the worst part of going on any kind of weight loss program is having to read labels, figure out what you’re “allowed” to eat every day, and grind through preparing the right meals…
That’s why I’ve created a special book of quick, easy, delicious and almost-done-for-you meal replacement smoothie recipes…
Balancing the “male” and “female” hormones, testosterone and estrogen, respectively, is just as crucial for fat loss. Progesterone, a secondary female sex hormone, also plays an important role.
Using Food to Burn Fat
Put simply, hormones tell the body what to do – and food impacts the messages that hormones send.
Perhaps the best way to maintain proper hormone balance is to eat the right foods. We’ve put together a list of 9 foods that are both nutrient-dense and contain hormone-supporting properties. All 10 foods aid proper hormone regulation.
1. NATURAL SUGARS
Sugar, in it’s refined form, is very bad for your health. ‘Refined’ means any kind of sugar that isn’t natural, while natural sugars – such as those contained in fruits – are fine in moderation.
2. FLAXSEED
Ground flaxseed provides a nice dose of fiber, which helps you feel full. Flaxseed contains other weight-loss benefits, such as a healthy dose of omega-3 fatty acids and lignan, a substance that may help stimulate metabolism.
3. CINNAMON Women, pay attention: cinnamon provides some potent weight-loss properties just for you. An organic compound called cinnamaldehyde helps balance hormones by lowering testosterone production while increasing progesterone levels.
care for your body
4. CRUCIFEROUS VEGGIES
Vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and mustard greens are some of the best foods you can eat to burn fat.
That’s because c-veggies are both low-cal and high in fiber. Additionally, they’re mostly made of water, which promotes satiety.
5. HEALTHY FATS
Dietary fat is utilized by the body for hormone synthesis, critical for maintaining hormone balance. Healthy and essential fats, such as those found in avocados, egg yolks, fatty fish, nuts, oil, salmon, and seeds will do the trick.
An omega-3 supplement is serviceable, but whole foods containing healthy fats are optimal.
6. APPLE CIDER VINEGAR
A shot of apple cider vinegar is perhaps the quickest way to help correct hormonal imbalances between estrogen, progesterone, and testosterone – essential to fat loss.
7. HEALTHY SNACKS
Yes, we understand this recommendation isn’t one specific “food,” but hear us out. The unfortunate truth is that we live in a culture that is continuously stressed-out. This stress saturates our body in cortisol, which – as we’ve mentioned – promotes fat storage.
The best way to counteract our body’s stress response is to eat snacks rich in whole grains, lean proteins, and heart-healthy fats throughout the day. In turn, this regulates cortisol production.
8. RED WINE
Drinking moderate amounts of red wine is a healthy dietary choice. Red wine contains a polyphenol called resveratrol, which is a potent anti-inflammatory and hormone-balancing substance.
9. NUTS OR COTTAGE CHEESE
Before hitting the hay, make sure to have a small, protein-rich snack, such as some cottage cheese or some nuts. Both contain a good dose of amino acids and magnesium, which will encourage a deeper sleep throughout the night.
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| The Flat Belly Fix Review | Your Complete Guide |
Part of the recipe you will be receiving in the program is what the author calls “Fat Burning Tea” recipe” included also is the EXACT ratio of spices, tea, and other ingredients designed to massively boost your metabolism and turn your body into a white-fat destroying machine.
WHAT DOES FLAT BELLY FIX PROGRAM CONTAIN? The program gives you access to The 21 Day Fat Belly Fix Manual which is the core of the program and reveals more on dieting, exercising and steps to follow. Included also are 7-Minute Flat Belly Protocol, Fat Belly Fix Smoothie recipes which contain delicious recipes, Elite Personal Coaching that gives you one-month access to a personal trainer, and access to a closed Facebook group where you get to meet other users for support and feedbacks.
So what can you learn from the Program?
How to elevate your levels of “The Master Fat Burning Hormone” by 1300% in Women and 2000% in men so your body becomes a raging fat-burning furnace every night… burning away unwanted fat while you sleep without even having to set FOOT in a gym…
The “White Fat Fuel” secret that forces your body to stop feasting on sugar as your primary energy source and has your body and cells gobbling up your white fat like pudding so only your lean, beneficial brown fat remains…
How to “turn back the clock” on your skin so you have the same clear, vibrant skin you had as a teenager… even if you’re decades past your prime and have smoked a pack a day for years…
Sick of being “tired and grumpy” all the time? You’ll learn a simple dietary trick that reduces the “depression chemicals” in your brain almost instantly… leading to a dramatic improvement in your mood in just 1 or 2 days.
The “Thyroid Accelerator” technique anyone with at least a 4th-grade education can use to turn your thyroid dial up to 11 almost-automatically, dramatically increasing your rate of weight loss… and more.
SHOULD YOU BUY THE FLAT BELLY FIX PROGRAM?If you are tired of all the complex weight loss program online and looking for a simple yet effective system that shows you the right food to eat with the right minimal exercise to to in order to lose weight in short period of time, then yes this program is for you. However it’s important to note that this program requires a great amount of commitment on your part and it’s not a quick fix program.
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| The Flat Belly Fix Review | Your Complete Guide |
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