الخميس، 19 مارس 2020

Feeling Bloated?! Try These 4 Secret Ingredients to Feel Great!

Feeling Bloated..Try These 4 Secret Ingredients to Feel Great!

causes of bloating:
  • Enjoying a high-starch or high-sodium diet.
  • Consuming packaged foods.
  • Eating too late.
  • Drinking too much soda.
  • Swallowing too much air.
  • Taking certain medications.

Here are my 4 top secret ingredients help flush excess fluids out of your system.


full of beneficial vitamins A and K, plus important minerals like iron and calcium, they also have gentle diuretic properties. This means that they help flush excess fluids out of your system.



used to help fight nausea and indigestion all over the world. Scientific research also suggests that ginger can help soothe tense digestive muscles and reduce gas and bloating.


Black Pepper:
it stimulates the release of your body’s digestive enzymes, which are responsible for breaking down the food we eat. It also helps your body absorb nutrients more easily, and can help improve blood-flow to your GI system. So go ahead and sprinkle on more of that fresh black pepper, it’s good for you!

cinnamon
can help with gas, heartburn.


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