The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts.
The Paleo Diet. has a healthy ratio of saturated-to-unsaturated fatty acids, increases vitamin and nutrient consumption, and contains an optimal balance of protein, fat, and carbohydrates.
One small study published in the journal Diabetologia found that the diet improved blood sugar over 12 weeks compared to a Mediterranean one that allowed grains.
Foods that a person can eat on the paleo diet include:
- vegetables
- nuts
- seeds
- lean meat
- herbs
- spices
- oils that come from fruit or nuts, such as olive oil, coconut oil, and almond oil
- grains, including wheat, oats, and barley
- legumes, such as beans, lentils, peas, and peanuts
- dairy
- trans fats (hydrogenated oils)
- refined sugars
- artificial sweeteners
- low-fat or diet products
- salt
- What to Drink When You’re Thirsty :
- water should be your go-to beverage.
- Tea: Tea is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best.
- Coffee: Coffee is actually very high in antioxidants as well.
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