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| Best Organic Diet Plans For Weight Loss | Lose Weight at Home |
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| Best Organic Diet Plans For Weight Loss | Lose Weight at Home |
- Description of the Dash Eating Plan- Dash Eating Plan
- Dash is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
- The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:
- Eating vegetables, fruits, and whole grains
- Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
- Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils
- Limiting sugar-sweetened beverages and sweets.
- Health Benefits of the Dash Eating Plan- Dash Eating Plan.
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| Best Organic Diet Plans For Weight Loss | Lose Weight at Home |
The Dash eating plan is just one key part of a heart-healthy lifestyle, and combining it with other lifestyle changes such as physical activity can help you control your blood pressure and LDL-cholesterol for life.
To help prevent and control high blood pressure:
- Be physically active.
- Maintain a healthy weight.
- Limit alcohol intake.
- Manage and cope with stress.
- Other lifestyle changes can improve your overall health, such as:
- If you smoke, quit.
- Get plenty of sleep.
- To help make lifelong lifestyle changes, try making one change at a time and add another when you feel that you have successfully adopted the earlier changes. When you practice several healthy lifestyle habits, you are more likely to achieve and maintain healthy blood pressure and cholesterol levels.
The Dash Diet for Health:
- The Dash diet is especially recommended for people with hypertension (high blood pressure) or prehypertension.
- The Dash diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension).
- In addition to being a low salt (or low sodium) plan, the Dash diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains.
- It is a high fiber, low to moderate fat diet, rich in potasium, calcium, and magnesium. The full Dash diet plan is shown here.
- The Dash diet is a healthy plan, designed for the whole family.
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