7 High Protein Foods – organic diet guide | organic protein foods

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which lean proteins you should be eating?

First of all, “all pulses are filled with fiber,” says Monica Auslander Moreno, M.S., R.D., L.D.N., nutrition consultant for RSP Nutrition. “Most folks know that fiber can contribute to a healthy bowel, but it also helps balance blood sugar and cholesterol levels.”

Plus, the fibers found in pulses are known as prebiotic fibers, meaning they nourish the probiotic microbiome communities in your gut, as well.In addition to being inexpensive, sustainable, and incredibly versatile, pulses offer a variety of nutritional benefits.

Orgain Organic Protein And Super Foods:

Black Lentils

“Most folks aren’t acquainted with the humble black lentil; but they are a chewy, fine addition to any meal,” says Moreno. Black lentils are rich in zinc and folate, in addition to providing 12 grams of protein per half a cup.

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Another perk of black lentils: “They aren’t as mushy as other lentils,” says Moreno. Try them plain with your favorite spices, in soups, or in these Crispy Black Lentil Falafel Bites.

Green Lentils

Providing nine grams of protein per half a cup, green lentils are also rich in iron, a nutrient many women and active individuals need more of. They also pack more potassium than a banana!

7 High Protein Foods – organic diet guide | organic protein foods

“I recommend green lentils often, since many meat lovers prefer their texture over beans as a ground beef replacement,” says Jones. Next time you’re craving a burger but want to go meat-free, try making lentil patties (or these Lentil Walnut Tacos).

Split Peas

Probably the most forgotten-about of the pulses, split peas look somewhat like lentils in their raw, dried form. A double-whammy of satiating nutrition, half a cup contains eight grams of both fiber and protein, says Kelly Jones, Like green lentils, they’re also high in potassium.

7 High Protein Foods – organic diet guide | organic protein foods

Roussell recommends using split peas to make split pea soup, or simply adding half a cup to salads.

Chickpeas

hummus! A pulse many of us know well, chickpeas (a.k.a. garbanzo beans) pack a little less than eight grams of protein per half a cup, along with minerals like magnesium and calcium, and vitamin B6.

7 High Protein Foods – organic diet guide | organic protein foods

Chickpeas are delicious in everything from dips to falafel to Indian-style curries. To make your own hummus, Moreno recommends blending shelled chickpeas with tahini, garlic, olive oil, and a touch of lemon and salt—it’s that simple!

Black Beans

Rich in calcium and magnesium, as well as vitamin B6, black beans contain a little more than seven grams of protein—and eight grams of fiber—per half a cup.

7 High Protein Foods – organic diet guide | organic protein foods

Moreno’s favorite way to use black beans: BROWNIES! Instead of egg and oil, Moreno blends a can of strained, pureed black beans into dry brownie mix. “They bake just the same in the oven and come out fudgy and packed with protein,” she says.

Kidney Beans
Kidney beans provide just shy of seven grams of protein per half a cup, along with about five grams of fiber and some vitamin C, says Moreno.

7 High Protein Foods – organic diet guide | organic protein foods

“Shaped like kidneys, kidney beans are often cooked into Indian curries,” she says. (They’re also delicious in this Vegetarian Chipotle Three-Bean Chili or this One-Pot Turkey Taco Soup.)