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| Common Mistakes in Showering | Common Showering and Bathing Mistakes |
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Showering in the morning.While showering when you get up can help you perk up, showering at the end of the day may be better for your overall health…Women’s Health.
“The best time to shower is in the evening so that you can wash off all of the dirt, allergens, chemicals, and a wide variety of toxins that accumulate on your skin and hair throughout the day,” says Dr. Khan-Mayberry. “In addition, showering before bed prevents transferring those contaminants to your partner or bedding.”
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Showering at the wrong temperature..Lather More Than Once
Too hot, and you’ll dry your skin out.
Too cold, and your cleanser doesn’t lather as easily. So what is the right water temperature for your shower? Research suggests that 103 degrees Fahrenheit plus or minus 2 degrees is the ideal temperature range for those who have moderately dry skin.
Water that is too hot or too cold can strip your skin of its natural oils, leaving it dry and itchy.
To set the water at the right temperature every time, consider using a showerhead such as a Delta Temp20, which displays the temperature so you know it’s right before you step in.
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“One wash often isn’t enough to break down all the residue and product build-up, especially if you haven’t washed your hair for a few days,” says Abramite. Think about what you’d do with a muddy t-shirt: “You’d remove the big pieces of dirt and mud before you put it in the washing machine,” says Abramite.
Similarly, when you wash your hair twice, the first round gets rid of the superficial gunk, while the second actually cleans it.
How do you tell if you need to double up? Not being able to work the shampoo into a rich lather is a telltale sign that you need to rinse and repeat, she says.
Bath poufs are a great way to minimize the use of your body wash: You can definitely get away with using less product and still lather your entire body, says Doris Day, MD, clinical associate professor in the Ronald O. Perelman department of dermatology at NYU Langone Medical Center.
But if you have sensitive or dry skin, the exfoliation with a pouf may be too harsh. Using a washcloth or just your hands could be less irritating.
To prevent acne and skin irritation, Dr. Day recommends the following regimen: “Shampoo, rinse it off, apply conditioner, wash your body, and then rinse off the conditioner and body wash at the same time.”
This way, the wash helps remove any conditioner and leftover shampoo from your skin. As for shaving, if you save it for last, your hairs will be softer from the heat, water, and steam — and easier to remove.
Not everyone needs to shower daily, especially in the colder winter months when you’re probably not sweating as much and your skin tends to be drier.
If you do exercise or have a job that gets you dirty and you feel you need to shower twice a day, Day suggests a quick rinse one time and full shower the other. “We don’t get that dirty as adults,” she says.
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| Common Mistakes in Showering | Common Showering and Bathing Mistakes |
recommends using your fingertips instead. Working up a lather is gentler and does not scratch your scalp. Also, do not rub strands of hair between your hands as hair damage and split ends could be the consequence.
Scrubbing your body during washingGohara warns about being too aggressive with loofahs and washcloths. When being used too roughly they can remove the skin´s natural protective barrier. A cotton baby washcloth can be used instead to gently glide it over your skin with minimal rubbing.
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You Don’t Ditch Your LoofahA loofah is a great way to get the grit from tricky places but try and remember when you last replaced yours. Daily or regularly used loofahs collect dirt and dead skin cells when used which accumulate over time and make them extremely unhygienic. We’re pretty sure this will make you replace yours right away.
Your HairIf you opt to shower rather than bathe, in all probability you end up washing your hair in the bargain too. If it’s a daily routine for you, your hair can get washed more than necessary. This can sap sebum from your scalp which will lead it to become dry and frizzy. That’s why it’s a good idea to keep a shower cap handy.
Blasting the hot waterYou may think a steaming hot shower is doing therapeutic good by relaxing your muscles, but a dermatologist would tell you to stick to the heating pads and save the scalding hot water for your tea. “Hot water is bad for two reasons,” says Cynthia Bailey, M.D., a dermatologist in Northern California and founder of DrBaileySkinCare.com.
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“First, it removes too much of your natural oils (much like it works better than cold water for cleaning greasy pots and pans). Second, hot water brings blood circulation to your skin which is why your skin turns red like a lobster. With the circulation comes inflammatory building blocks to create more itch and even a rash.” Dr. Bailey advises that water temperature should be tepid, meaning skin temperature, or just a little warmer — especially if you have fragile skin that’s prone to dryness.
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| Common Mistakes in Showering | Common Showering and Bathing Mistakes |
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Showering for too longBetween the steam, streaming water, and warmth, it’s tempting to spend 15, 20, even 30 minutes in the shower, but many experts say anything more than 10 minutes is too much. “You shouldn’t shower for more than 5 to 10 minutes,” says Dr. Farris. “Shorter is better.” Long showers strip your skin of moisture, too.
Soaping your whole bodySoap is formulated to dissolve dirt and oil, allowing water to wash it away. The skin on arms and legs generally doesn’t have a lot of oil to give up, so cleaning them with soap is like drawing water from a stone — your limbs are left bone dry. “Minimize soaping to only the oily and odor-causing parts of your skin such as your face, armpits, buttocks, groin, and feet,” says Dr. Bailey.
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| Common Mistakes in Showering | Common Showering and Bathing Mistakes |
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