Apple Cider Vinegar Diet | Apple Cider Vinegar Benefits

Vinegar Diet: Does it really work...Women's Health.
What Are the Possible Health Benefits of Apple Cider Vinegar?

Apple Cider Vinegar Diet | Apple Cider Vinegar Benefits

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ACV has garnered super food status, and fans of the vinegar say that it can cure nearly everything that ails you (weight gain, digestive issues, skin woes).

Truth is, there are few studies that support these uses, so while you can add it to your diet without significantly upping your risk for weight gain, it’s best to stay realistic about it.

But does apple cider vinegar actually work to help you lose weight?
There is some evidence that acetic acid can be good for weight loss, since it targets body fat, explains Carol Johnston, Ph.D., R.D., associate director of the nutrition program at Arizona State University, who has done extensive research on the subject.

When you consume small amounts of acetic acid through apple cider vinegar, it activates your metabolism to help your body use fat as a form of energy rather than storing it, Johnston says.

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One way ACV is weight loss friendly is it has very few calories. Yet you may also have heard that some people take a shot or tablespoon of apple cider vinegar to stimulate fat burning. The fact of the matter is, taking ACV will likely do little to actually change your body composition or weight.

As registered dietitian Katherine Zeratsky points out for the Mayo Clinic, this thought doesn’t have scientific support behind it — and the only way to actually lose weight is through a generally healthy diet and by incorporating fitness into your routine. The advice is far less flashy than supplementing with something as trendy as ACV, but it’s exactly what really works.

What Are the Side Effects of Apple Cider Vinegar?
When consumed in moderation, ACV is generally safe.

side effects include:

Low blood sugar when combined with diabetes medication or insulin.

Tooth erosion, according to a 2014 study in Clinical Laboratory.

Chemical skin burns, noted a study published in June 2015 in the Journal of Clinical and Aesthetic Dermatology.

Esophageal burns.

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A Final Word About Using Apple Cider Vinegar…
You can use apple cider vinegar on more than just salads. The ingredient may help you control your blood sugar and can be part of a healthy diet.

But don’t rely on it as a magic weight loss cure or to control chronic health conditions just yet.

High in healthful substances Apple cider vinegar is made via a two-step process.
First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol. Next, they add bacteria to further ferment the alcohol, turning it into acetic acid — the main active compound in vinegar.

Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegar is 5–6% acetic acid.

Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.

Some people believe that the mother is responsible for most of its health benefits, although there are currently no studies to support this.

While apple cider vinegar does not contain many vitamins or minerals, it offers a small amount of potassium. Good quality brands also contain some amino acids and antioxidants.

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.

Can help kill harmful bacteria Vinegar can help kill pathogens, including bacteria.

Vinegar is also a food preservative, and studies show that it inhibits bacteria like E. coli from growing in and spoiling food.

If you’re looking for a natural way to preserve your food, apple cider vinegar could help.

Anecdotal reports also suggest that diluted apple cider vinegar could help with acne when applied to the skin, but there doesn’t seem to be any strong research to confirm this.

The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.

May help lower blood sugar levels and manage diabetes
To date, one of the most convincing applications of vinegar is helping treat type 2 diabetes.

Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin.

However, people without diabetes can also benefit from keeping their blood sugar levels in the normal range, as some researchers believe that high blood sugar levels are a major cause of aging and various chronic diseases.

The most effective and healthiest way to regulate blood sugar levels is to avoid refined carbs and sugar, but apple cider vinegar may also have a beneficial effect.

Research suggests that vinegar offers the following benefits for blood sugar and insulin levels:

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A small study suggests vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response.
In a small study in 5 healthy people, vinegar reduced blood sugar by 31.4% after eating 50 grams of white bread.
A small study in people with diabetes reported that consuming 2 tablespoons of apple cider vinegar before bedtime reduced fasting blood sugar by 4% the following morning.
Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals.
The National Centers for Complementary and Integrative Health (NCCIH) says it’s very important that people do not replace medical treatment with unproven health products.

If you’re currently taking blood-sugar-lowering medications, check with your healthcare provider before increasing your intake of any type of vinegar.

Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.

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May aid weight lossPerhaps surprisingly, studies show that vinegar could help people lose weight.

Several human studies show that vinegar can increase feelings of fullness. This can lead you to eat fewer calories and lose weight.

For example, according to one study, taking vinegar along with a high carb meal led to increased feelings of fullness, causing participants to eat 200–275 fewer calories throughout the rest of the day.

Furthermore, a study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss:

taking 1 tablespoon (12 mL) led to a loss of 2.6 pounds (1.2 kg)
taking 2 tablespoons (30 mL) led to a loss of 3.7 pounds (1.7 kg)
However, keep in mind that this study went on for 3 months, so the true effects on body weight seem to be rather modest.

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That said, simply adding or subtracting single foods or ingredients rarely has a noticeable effect on weight. It’s your entire diet or lifestyle that creates long-term weight loss.

Risks and Side Effects of Apple Cider Vinegar
Apple cider vinegar is high in acidity and that means it can erode tooth enamel, hurt your throat, or upset your stomach when consumed in excess. For that reason alone, you should never go beyond the recommended dosages.

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Also, remember that the health benefits of apple cider vinegar are still under review. Until hard evidence comes in, don’t believe that apple cider vinegar is the miracle cure that others purport it to be. What’s important is that you take things one step at a time and see what works for you. Should you have a serious ailment or condition, always talk to a doctor first.

Here are some other risks to bear in mind:
Apple cider vinegar can sometimes lead to a drop in potassium levels, causing potential harm to your muscles and nerves.
One study concluded that apple cider vinegar slowed the rate of digestion amongst people suffering from type 1 diabetes, making it harder for those people to control their blood sugar levels.
Apple cider vinegar can potentially hinder the effectiveness of other medications, including diabetes drugs, heart medications, diuretics, and laxatives.

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Apple Cider Vinegar Diet | Apple Cider Vinegar Benefits

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COVID-19 | COVID-19 Grocery Shopping Guide

Grocery Shopping Tips in the Age of COVID-19 :

Grocery shopping during the coronavirus pandemic can be overwhelming. How much food should you be buying per trip? How can you get what you need without hoarding supplies?

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Take stock of what you already have.
Before heading to the store, check the pantry, cupboards, fridge and freezer. “This is a good time to take inventory and to make sure we’re reducing food waste,” said Kirsten Straughan, a registered dietitian and director of the University of Illinois at Chicago’s nutrition science, kinesiology and nutrition program. “See what you have and then plan meals around that. This is a nice time to use those pantry staples.”

Create a shopping list based on your meals, and stick to your list.
Not only does this reduce food waste, but it ensures you’re only buying what you need, says Straughan. “Having a shopping list makes you more efficient and minimizes your time spent (at the store),” she said. A list may also help you resist the temptation to buy things just because other people are. “If you see other people engaging in hoarding behavior, you may be thinking, ‘Should I be doing this too?’ even though it’s not a good idea,” she said. “Having a shopping list helps you avoid those pitfalls.”

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Buy only what you need.
You don’t need a month’s worth of groceries. Buy one to two weeks’ worth of stuff at a time, says Straughan. “We want to think of what everyone else will need too – just as with social distancing, we need to have a public health view of grocery shopping habits as well.”

Slowly add to your supply of nonperishable goods.

COVID-19 | COVID-19 Grocery Shopping Guide

Build up your stock of frozen foods, canned items and whole grains. “Don’t buy too much of one thing,” says Straughan. “Instead of getting one can of beans, get two or three cans. Or instead of one pasta, get two – you don’t need six pastas.”

If supplies of a particular item are low, only buy what you need for that week, she said. One way to add to your stockpile responsibly is to buy items that are well stocked at the store.

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Limit the number of people going to the store.
Not everyone in your home needs to go to the grocery store. Some stores have limits as to how many people are allowed to shop at once, so bringing the whole family could increase wait times for all shoppers, according to Straughan.

Get your groceries delivered, if possible.
Skip the store and order your groceries online. “Not only does this help with recommendations for social distancing, but it also helps you plan better, and prevent some panic or impulse buying,” Straughan said.

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Grocery Shopping Tips in the Age of COVID-19.
Creating a weekly meal plan and using it to devise a grocery list can limit your time in the grocery store and keep your basket filled with nutritious foods. During the stay-at-home order, designate one person from your family to go to the store once a week. This limits your family’s exposure as well as the number of people in the grocery store!

paper products, such as toilet paper, paper towels, and facial tissue

menstrual products

diapers and baby wipes

baby formula

over-the-counter medications and medical supplies, such as pain relievers, cough and cold meds, electrolyte drinks, and thermometers

prescription medications

cleaning supplies

disinfectants

pet foods and medications

Why you should avoid hoarding

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It’s not necessary or advisable to hoard large amounts of food or water, according to Holmes.

Olive Oil

Unsalted butter

Grains

Brown Rice

Quinoa

Whole Wheat Noodles

Oats

Flour

Condiments

Low Sugar BBQ Sauce

Dijon Mustard

Hot Sauce

Balsamic Vinegar

Low Sodium Soy Sauce

Salsa

Pesto

Low Sugar Marinara Sauce

Sweeteners

Honey

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Maple Syrup

Dried herbs and spices

Paprika

Onion Powder

Garlic Powder

Chili Powder

Cumin

Cinnamon

Thyme

Chives

Nut Butter

Olives and Capers

Lemons and/or Limes

Low Sodium Stock/Broth

Canned Goods

Low Sodium or No Salt Added Canned Beans, Tomatoes, Tuna

Eggs

Frozen Fruits and Vegetables – whatever your family enjoys and eats regularly!

Frozen Chicken Breasts or Fish Fillets

Mix and Match Plan.

Many things can be made with basic staples like these. For example, you could have oatmeal with peanut butter and thawed frozen blueberries for breakfast and whole wheat noodles mixed with pesto and topped with steamed frozen broccoli for lunch.

Once you have your foundation ready, set a day to create your meal plan and build your grocery list. There are many ways to meal plan. I like to pick a handful of recipes from one cookbook or website that uses similar ingredients so I can mix and match with less waste. For example, I’ll pick two recipes that use chicken, two that use sweet potatoes, and two that use broccoli. Try to pick recipes that use lots of plant-based foods to increase the amount of antioxidants you are consuming.

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Author: Brooke Schoonenberg, Registered Dietician Nutritionist.

Stay at home: guidance for households with possible or confirmed coronavirus (COVID-19) infection

Contents

Symptoms

What do we mean by possible or confirmed coronavirus infection (COVID-19)?

Main messages

Who is this guidance for?

Will my household be tested if we think we have coronavirus (COVID-19) symptoms?

Why staying at home is very important

While you are self-isolating, make sure you do the following things

Ending self-isolation and household isolation

After ending self-isolation and/or household isolation

Symptoms

The most important symptoms of coronavirus (COVID-19) are the recent onset of any of the following:

a new continuous cough

a high temperature

a loss of, or change in, your normal sense of taste or smell (anosmia)

For most people, coronavirus (COVID-19) will be a mild illness. However, if you have any of the symptoms above you must stay at home and arrange to have a test to see if you have COVID-19 – go to testing to arrange.

What do we mean by possible or confirmed coronavirus infection (COVID-19)?

A possible infection is where a person has coronavirus (COVID-19) symptoms and is currently awaiting a test result.

Confirmed infection is where a person has tested positive for coronavirus (COVID-19).

Main messages

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If you have symptoms of coronavirus (COVID-19), however mild, OR you have received a positive coronavirus (COVID-19) test result, the clear medical advice is to immediately self-isolate at home for at least 7 days from when your symptoms started. Do not go to a GP surgery, pharmacy or hospital. You should arrange to have a test to see if you have COVID-19 – go to testing to arrange.

Consider alerting the people that you have had close contact within the last 48 hours to let them know you have symptoms of coronavirus COVID-19.

Following a positive test result, you will receive a request by text, email or phone to log into the NHS Test and Trace service website and provide information about recent close contacts

After 7 days, or longer, if you still have symptoms other than cough or loss of sense of smell/taste, you must continue to self-isolate until you feel better.

You do not need to self-isolate if you only have a cough or loss of sense of smell/taste after 7 days, as these symptoms can last for several weeks after the infection has gone. See the ending isolation section below for more information.

If you live with others and you are the first in the household to have symptoms of coronavirus (COVID-19), then you must stay at home for at least 7 days. All other household members who remain well must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the household became ill. See the explanatory diagram.

COVID-19 | COVID-19 Grocery Shopping Guide

Staying at home for 14 days will greatly reduce the overall amount of infection that people in your household could pass on to others in the community.

If anyone else in the household starts displaying symptoms, they must stay at home for at least 7 days from when their symptoms appeared, regardless of what day they are on in their original 14-day isolation period. The ending isolation section below has more information, and see the explanatory diagram.

If you have symptoms, you should stay as far away from other members of your household as possible. It is especially important to stay away from anyone who is clinically vulnerable or clinically extremely vulnerable with whom you continue to share a household.

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Reduce the spread of infection in your home by washing your hands regularly for 20 seconds using soap and water, or use hand sanitizer, and cover coughs and sneezes.
The World Health Organization (WHO) said it was moving to update its guidelines on treating people stricken with COVID-19 to reflect results of a clinical trial that showed a cheap, common steroid can help save critically ill patients.

Trial results announced showed dexamethasone, used since the 1960s to reduce inflammation in diseases such as arthritis, cut death rates by around a third among the most severely ill COVID-19 patients admitted to hospital.

The WHO’s clinical guidance for treating patients infected with the new coronavirus is aimed at doctors and other medical professionals and seeks to use the latest data to inform clinicians on how best to tackle all phases of the disease, from screening to discharge.

Although the dexamethasone study’s results are preliminary, the researchers behind the project said it suggests the drug should immediately become standard care in severely stricken patients.

For patients on ventilators, the treatment was shown to reduce mortality by about one third, and for patients requiring only oxygen, mortality was cut by about one fifth, according to preliminary findings shared with WHO.

The benefit was only seen in patients seriously ill with COVID-19 and was not observed in patients with milder disease.

The positive news comes as coronavirus infections accelerated in some places including the United States and Beijing canceled scores of flights to help contain a fresh outbreak in China’s capital.

“This is the first treatment to be shown to reduce mortality in patients with COVID-19 requiring oxygen or ventilator support,” WHO Director-General Tedros Adhanom Ghebreyesus said in a statement late on Tuesday. The agency said it was looking forward to the full data analysis of the study in the coming days.

“WHO will coordinate a meta-analysis to increase our overall understanding of this intervention. WHO clinical guidance will be updated to reflect how and when the drug should be used in COVID-19,” the agency added.

COVID-19 | COVID-19 Grocery Shopping Guide

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How to Protect Yourself From Coronavirus | Protecting yourself while grocery shopping!

How to Protect Yourself From Coronavirus:

How to Protect Yourself From Coronavirus | Protecting yourself while grocery shopping!

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Protecting yourself and others from the spread COVID-19
You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:
void touching eyes, nose, and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose, or mouth. From there, the virus can enter your body and infect you.

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze.

Then dispose of the used tissue immediately and wash your hands. Why? Droplets spread viruses. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu, and COVID-19.

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Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others. Why? Avoiding contact with others will protect them from possible COVID-19 and other viruses.

Keep Sanitizer Handy. If you’re in a situation where you need to wash your hands but aren’t able to get to a sink—such as after you pump gas or touch a door to exit your apartment building—an alcohol-based hand sanitizer containing at least 60 percent alcohol is your next best option.

Along with washing or cleaning your hands, try to avoid touching your eyes, nose, and mouth.

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Wear a Face Covering. Along with practicing social distancing and frequent hand-washing, the CDC now recommends that nearly everyone wear a cloth face covering when out in public. (Medical masks should generally be reserved for healthcare workers, who desperately need them when caring for highly infectious patients at close range.)

While handmade face coverings aren’t very effective at protecting the wearer, they can help protect others. That’s important because mounting evidence shows that people can spread the virus even before they feel sick. Asymptomatic transmission could be slowed if more people covered their mouth and nose when in public.

Those who are sick or caring for people who have COVID-19 should wear medical masks if they’re available and other face coverings if they’re not.

Try to avoid touching your face.Touching the hands of other people isn’t the only hand-related practice to lessen: you should try to avoid touching your face with your own hands too!

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Good hand hygiene will lessen the chances of those droplets existing on your hands in the first place, but trying to limit how often you touch your face is another good step to take.

Avoid coughing or sneezing into your hand. Covering a cough or sneeze may seem like something that should be done simply out of good manners, but it goes a bit beyond that — you should avoid coughing or sneezing into your hand whenever possible.

When you cough or sneeze into your hand, you have the potential of transferring bacteria or viruses onto that hand; those bacteria and viruses can then be spread to other surfaces you touch.
Protecting yourself while grocery shopping!

How to Protect Yourself From Coronavirus | Protecting yourself while grocery shopping!

Even in quarantine, we all have to eat. As we all work to protect ourselves and loved ones from COVID-19, it’s best to limit our trips to the grocery store to as few as possible.

A great option available at this time is to order food and groceries online. Having your food delivered or ready for pick-up greatly reduces your contact with other people. Consider ordering groceries for loved ones who are considered by the Centers for Disease Control and Prevention (CDC) a higher risk for severe illness.

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However, if you have to go to the grocery store, follow these steps to keep yourself and others safe.

First and foremost, DO NOT go to the grocery store if you feel sick.

It may seem obvious, but please stay at home if you are unwell. If you are self-isolating, ask a friend or family member to drop off groceries at your front door.

Before arriving at the store:
If you can, go on your own. Leave your children and other family members at home.

If you have them on hand, bring your hand sanitizer and wipes.

While you are in the store:
Clean your grocery cart (especially the handle) using wipes.

If you don’t have wipes, be mindful of your hands. Refrain from touching your face or personal items.

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Do not use your phone to store your grocery list do your best to keep your hands off your personal items while shopping.

Practice social distancing. Keep 6 feet apart from fellow shoppers.

Only touch items you plan to purchase (be mindful of picking things up and placing them back down).

During checkout:
Continue to practice social distancing; keep distance from fellow shoppers. Use self-checkout if possible, as most stores are assigning staff to wipe down stations after each customer.

Pay using a cashless option (like Apple Pay or Android Pay)

If you have to use a card, wipe it down before and after use. If you use cash, wash your hands afterward.

Leaving the store:
Use hand sanitizer before getting in your car, touching your personal items or steering wheel.

Wash your hands as soon as possible.

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Arriving home:
Currently, the CDC does not recommend wiping down food items as you are more likely to contract COVID-19 from people than surfaces.

Wash your hands after unpacking your groceries.

Wash fruits and vegetables before eating them.

And, you guessed it! Wash your hands before eating or preparing any food.

How to Protect Yourself From Coronavirus | Protecting yourself while grocery shopping!

Advice on the safe use of alcohol-based hand sanitizersTo protect yourself and others against COVID-19, clean your hands frequently and thoroughly. Use an alcohol-based hand sanitizer or wash your hands with soap and water. If you use an alcohol-based hand sanitizer, make sure you use and store it carefully.

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Keep alcohol-based hand sanitizers out of children’s reach. Teach them how to apply the sanitizer and monitor its use.
Apply a coin-sized amount on your hands. There is no need to use a large amount of the product.
Avoid touching your eyes, mouth, and nose immediately after using an alcohol-based hand sanitizer, as it can cause irritation.
Hand sanitizers recommended to protect against COVID-19 are alcohol-based and therefore can be flammable. Do not use it before handling fire or cooking.
Under no circumstance, drink, or let children swallow an alcohol-based hand sanitizer. It can be poisonous.
Remember that washing your hands with soap and water is also effective against COVID-19.
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How to Protect Yourself From Coronavirus | Protecting yourself while grocery shopping!

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COVID-19: Advice for Pregnant Women | Advice for pregnant women

COVID-19 And pregnancy!

COVID-19: Advice for Pregnant Women | Advice for pregnant women

The Royal College of Obstetrics and Gynaecologists from the UKissued this information Source : RANZCOG website.

Pregnant women do not appear to be more susceptible to the consequences of COVID-19 than the general population and there is no evidence that the virus can pass to a baby during pregnancy.

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There are currently no data suggesting an increased risk of miscarriage or early pregnancy loss in relation to COVID-19.

At the moment there is no evidence that the virus can be carried in breastmilk, so it is felt the benefits of breastfeeding outweigh any potential risks of transmission of coronavirus through breastmilk.

There is limited evidence about managing women with coronavirus infection in women who have just given birth; however, there are no reports of women diagnosed with coronavirus during the third trimester of pregnancy having passed the virus to their babies while in the womb.

Professor Mark Umstad, Director of Maternity Services at the Women’s, reassures women who are pregnant.

“As the impact of COVID-19 extends through our society, we want to reassure pregnant women that there is still no evidence that they are more susceptible to infection than non-pregnant women, and that there is no sign that their unborn babies can be infected,” said Professor Mark Umstad.

“The Women’s is safe place to be for women giving birth. And while there are extra precautions in place, such as screening upon entry, you will recieve the care you need when you come to our hospital.

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“Doctors, nurses, midwives and hospitals across Victoria are working together to ensure the safest possible outcomes for pregnant women and their babies during this understandably stressful period for them.”

Information on feeding your baby.
Taking advice from the World Health Organization and other breastfeeding authorities, the Women’s continues to advise women to establish and maintain breastfeeding and to promote skin-to-skin contact at birth for all women and their babies

Anita Moorhead, senior lactation consultant and clinical midwife at the Women’s, says that as with other peak times for illnesses (like the seasonal flu), mothers are encouraged to continue to breastfeed – but with careful attention to hand hygiene and how they direct their coughs and sneezes.

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“It’s important that breastfeeding mothers are paying close attention to advice on reducing your risk of coronavirus,” said Anita Moorhead.

“With current advice, if you are a suspected or confirmed that a mother has COVID 19, we would encourage you to wear a mask when feeding or expressing breast milk for your baby, have your baby in a cot about 1.5 metres away from mother when not feeding and, where possible, have someone else help with the care of the baby.

“We know that breastfeeding and providing breast milk is one of the best things to help prevent many infections for babies, so our advice at the moment remains the same: keep breastfeeding and keep up with the careful handwashing. Know that you are caring for your baby well and we will help you to do that.”

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Formula feeding.
“Where a mother needs to use infant formula, strict hand washing and careful attention to sterilising of bottles and making of infant formula is so important,” added Anita Moorhead.

“Due to recent issues with food availability, if the infant formula that you usually use for your baby is not available, then it’s okay to use another formula.

“Make sure it is infant formula suitable for babies from birth to 12 months and to ensure careful attention to the directions on the can. Be aware alternative brands may have different size scoops in the tin and use different amounts of water.”

Sources: World Health Organization, Australian Breastfeeding Association, Academy of Breastfeeding Medicine, Royal College of Obstetrics and Gynaecology (UK) and the Centers for Disease Control and Prevention (US).

Reducing your risk.
Practice good hand hygiene – wash your hands regularly with soap and water for at least 20 seconds and dry with paper towel or a hand dryer. Alcohol based hand rub is an acceptable alternative.

Cover your nose and mouth with a tissue when coughing or sneezing or cough or sneeze into the crook of your elbow, and encourage others to do the same. Make sure you put the tissue into a bin and then wash your hands afterwards.

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Avoid touching your eyes, nose and mouth with unclean hands.

Where possible, keep at least one metre away from people who have a respiratory illness and/or is coughing and sneezing.

Avoid shaking hands with others.
Pregnant women should be considered a vulnerable or at-risk group, however, information and advice to the general public apply equally to pregnant women.

At this time, pregnant women do not appear to be more severely unwell if they develop COVID-19 infection than the general population.

For women who are trying to conceive, or who are in early pregnancy, there is no evidence to suggest an increased risk of miscarriage with COVID-19.

There have been a handful of recent reports suggesting that the virus may pass from the mother to the baby (vertical transmission). However, this is very early, preliminary data, and has not been confirmed. There was no evidence of harm to the babies.

There is no evidence that cesarean section or induction of labor is necessary to reduce the risk of vertical transmission.

Some babies born to women with symptoms of COVID-19 have been born prematurely. It is unclear whether coronavirus caused these premature births, or whether it was recommended that the baby was born early for the benefit of the mother’s health and to enable her to recover.

At the moment there is no evidence that the virus is carried in breastmilk and, therefore, the well-recognized benefits of breastfeeding outweigh any potential risks of transmission of COVID-19 through breastmilk.

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What effect does coronavirus have on pregnant women?There is no evidence to show that pregnant women will be more severely unwell than other healthy adults if they develop coronavirus. It is expected that most pregnant women will experience mild or moderate cold or flu-like symptoms. Cough, fever, shortness of breath, headache, and loss of sense of smell are other relevant symptoms.

What can I do to reduce my risk of developing coronavirus?The most important thing you can do is to wash your hands regularly and effectively. Use soap and water and wash for at least 20 seconds.

As a precaution, you should follow government advice about social distancing, stay away from public places and avoid anyone who has symptoms suggestive of coronavirus. It is still considered necessary for pregnant women to go out for essentials, such as food shopping, exercise and to attend antenatal appointments.

If you are in your third trimester (more than 28 weeks’ pregnant) you should be particularly attentive to social distancing and minimise any contact with others.

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What if I can’t work from home? If you can’t work from home and you work in a public-facing role, talk to your employer about what steps can be taken to minimise your exposure.

If you are in your first or second trimester (less than 28 weeks pregnant), with no underlying health conditions, you should practise social distancing but can continue to work in a public-facing role, provided the necessary precautions are taken.

If you are in your third trimester (more than 28 weeks pregnant), or have an underlying health condition – such as heart or lung disease – you should work from home where possible, avoid contact with anyone with symptoms of coronavirus, and significantly reduce unnecessary social contact. Talk to your employer if you are in or approaching your third trimester.

COVID-19: Advice for Pregnant Women | Advice for pregnant women

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What do I do if I think I have coronavirus? If you are pregnant and have either high temperature and/or a new, persistent cough, you should stay home for at least 7 days. Do not go to your GP surgery, pharmacist or hospital. You do not need to call NHS 111 to tell them that you are staying home.

You should let your midwife or maternity unit know about your symptoms, especially if you have any routine appointments in the next 7 days.

What can I do to protect myself from COVID-19? Practicing good hand and cough hygiene and avoiding people who have recently been overseas, if you can, are the best ways to avoid infection of COVID-19. It’s also important that everyone in your household and immediate family does the same. If you have other children, teach them about the importance of good hygiene and how and when to wash their hands.

wash your hands often with soap and water for 20 seconds, or use alcohol-based hand sanitizer (e.g. before and after eating, and after going to the toilet)
cover your coughs and sneezes with tissues and dispose of them straight away; wash your hands afterward
cough or sneeze into your (flexed) elbow
cough away from other people
stay more than 1.5 meters away from people when out in public, if possible
If you are currently working, you can ask your employer what they are doing to protect their staff. Many businesses are providing guidelines for how employees should behave in the workplace; for example, by encouraging good hygiene, limiting meetings, and giving staff the option to work from home.

You should also practice ‘social distancing’, which includes:
avoiding crowds and mass gatherings where it is hard to keep a reasonable distance from others (about 1.5m)
avoiding small gatherings in enclosed spaces
trying to keep 1.5m between you and other people where possible (for example, when out in public)
don’t shake hands, hug or kiss
stay away from vulnerable people, such as those in aged-care facilities or hospitals, babies or people with weakened immune systems
Looking after yourself in isolation
Everyone in Australia is being asked to stay at home unless you need to go out for essential reasons, like grocery shopping, medical appointments, or going to work. During this time, it’s important you still eat well and get some exercise to ensure a healthy pregnancy.

This is also a very stressful and worrying time for people and whether you are a first-time mum or already a parent, not having your usual support network around you can make it hard. Keep in touch with your family and friends through phone calls and videos and stay connected on social media with groups that can help support you during this time.

If you are struggling or need to talk to someone, there are a number of places you can go for support.

The simple lifestyle shifts in the Eat Sleep Burn ugly belly fat…
What happens if I get COVID-19 while I am pregnant?Women who get COVID-19 while they are pregnant are expected to experience mild to moderate symptoms, similar to having a cold or the flu. But because of the changes that happen to a woman’s body during pregnancy, your symptoms will be monitored very closely. Most women will make a full recovery without any risk to your unborn baby.

Can I pass on COVID-19 to my baby while I am pregnant?There have been some very recent cases that may suggest COVID-19 could be passed from mother to baby (called ‘vertical transmission’). However, this is still to be confirmed and is still in the early stages of being studied. Previous experience with other respiratory illnesses suggests your baby will not be harmed or at risk of any ongoing problems.

Should I still be going to my antenatal appointments?Having regular check-ups during your pregnancy is important to monitor the health of you and your baby. However, it is understandable that during this time you might be concerned about going to your GP or hospital. Before making any changes to your appointments, it’s important that you speak to your doctor first.

Your doctor may recommend less frequent visits if you and your baby are healthy, or they might be able to offer telehealth consultations (video call) for some of your appointments.

What should I do if I’m pregnant and recently returned from overseas?Anyone returning to Australia from any overseas country is required to isolate for 14 days. Providing you show no symptoms of being unwell after 14 days, you are free to carry on as usual. If you do show any signs of illness, call your doctor or the hospital where you plan to have your baby. Advise them of your symptoms and travel history and follow their instructions.

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Healthy Snacks for Kids | Snacks for kids recipes

Healthy Snacks & Recipes for Kids

Healthy Snacks for Kids | Snacks for kids recipes

Here is a list of kid-friendly snacks that are both healthy and delicious:

The Real Mom’s Guide
Berry smoothie
Ingredients for 4 servings:
2 cups (60 grams) of fresh spinach
2 cups (300 grams) of frozen berries
1 cup (240 ml) of plain yogurt
1 cup (240 ml) of whole milk or almond milk
1 tablespoon (20 grams) of honey
Add all ingredients to a blender and blend until smooth.

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Banana oat cookies
Ingredients:
3 ripe bananas, mashed
1/3 cup (80 ml) of coconut oil
2 cups (160 grams) of rolled oats
1/2 cup (80–90 grams) of mini chocolate chips or dried fruit
1 teaspoon (5 ml) of vanilla
Mix all ingredients in a bowl. Place spoonfuls of the cookie mixture onto a greased cookie sheet and bake for 15–20 minutes at 350°F (175°C). 

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Sweet potato fries
Ingredients:
1 fresh sweet potato
1 teaspoon (5 ml) of olive oil
Sea salt
Peel and slice the sweet potato. Toss the potato in olive oil and sprinkle it with sea salt. Bake on a cookie sheet at 425°F (220°C) for 20 minutes.

Kale chips
Ingredients:
1 small bunch of kale
1 tablespoon (15 ml) of olive oil
1 teaspoon of garlic powder
1/4 teaspoon of salt
Tear the kale into pieces, then wash and thoroughly dry it. Toss it in the olive oil and seasonings. Spread it out on a cookie sheet and bake it at 350°F (175°C) for 10–12 minutes. Watch the oven carefully, as the kale can quickly burn. 

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Energy balls
Ingredients:
1 cup (80 grams) of oats
1/3 cup (115 grams) of unfiltered honey
1/2 cup (125 grams) of almond butter
1/2 cup of ground flax seeds (55 grams) or whole chia seeds (110 grams)
1 teaspoon (5 ml) of vanilla
1/2 cup (80 grams) of dried fruit
Mix all the ingredients in a large bowl. Roll the mixture into small balls and refrigerate. For a treat, replace the dried fruit with chopped dark chocolate chips.

Healthy Diet Plant-Based Diet
Peanut butter and banana quesadilla

Ingredients:
1 whole-wheat tortilla
2 tablespoons (30 grams) of peanut butter
1/2 of a banana
1/8 teaspoon of cinnamon
Spread the peanut butter over the entire tortilla. Slice the banana and arrange the slices on half of the tortilla. Sprinkle the cinnamon over the bananas and fold the tortilla in half. Slice it into triangles before serving.

Just be sure to buy peanut butter without added sugar or vegetable oils.

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In Addition
Yogurt :
Yogurt is an excellent snack for kids because it’s a good source of protein and calcium. Calcium is especially important for kids’ developing bones.

Some yogurts also contain live bacteria, which benefit the digestive system.

Nuts
Nuts are high in healthy fats, along with fiber and antioxidants. Dietary fat is important for supporting growth in children.

Nevertheless, nuts can be a choking hazard, so make sure your child is able to handle the texture before giving nuts as a snack.

Trail mix
As long as your child is not allergic to nuts, trail mix is a healthy snack for kids to eat on the go.

Most commercial trail mixes contain chocolate candies, which are high in sugar, but you can easily make your own at home.

For a healthier version, mix nuts, dried fruit, and a whole-grain cereal.

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Oatmeal
Oatmeal is a healthy breakfast for kids but also makes a great snack.

Oats are high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract, along with other health benefits (13Trusted Source).

Skip flavored packets, which are high in sugar, and make your oatmeal with whole, rolled oats. Add about 1/8 teaspoon of cinnamon and some diced apples for sweetness.

If you make the oatmeal with milk instead of water, it will add some additional protein and calcium.

What’s more, some studies note that children who eat cheese are less likely to get cavities (20Trusted Source, 21Trusted Source).

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Veggie pita pocket
Some parents think it’s hard to get their kids to eat vegetables. But if you make it fun for them, they’re more likely to try the veggies.

Spread some hummus in a whole-wheat pita pocket and slice up raw veggies, such as carrots, cucumbers, lettuce, and bell peppers. Let your child pick a few veggies and fill the pita.

Peanut butter and banana quesadilla

A quesadilla made with peanut butter and banana is healthy and tasty.

Peanut butter is a great way to give your child a source of healthy fats and some protein.

Bananas are a good source of potassium, vitamin B6, and fiber .

This simple recipe combines peanut butter and bananas in a yummy snack.

The simple lifestyle shifts in the Eat Sleep Burn ugly belly fat
Peanut butter and banana quesadilla

Ingredients:
1 whole-wheat tortilla
2 tablespoons (30 grams) of peanut butter
1/2 of a banana
1/8 teaspoon of cinnamon
Spread the peanut butter over the entire tortilla. Slice the banana and arrange the slices on half of the tortilla. Sprinkle the cinnamon over the bananas and fold the tortilla in half. Slice it into triangles before serving.

Frozen Pudding Lollipops
Make these at least four hours before you plan to serve them so they have time to freeze. You can even assemble them a day or two ahead and store them, well wrapped, in the freezer.

1 package fat-free, sugar-free chocolate instant pudding mix
2 1/2 cups skim milk
2 tablespoons light chocolate syrup
1/2 cup colored sprinkles or small candies
10 wooden Popsicle sticks
10 small paper cups

In a large bowl, blend pudding packet, milk, and chocolate syrup until thickened and thoroughly mixed.
Place 10 paper cups on a baking sheet and spoon 1 teaspoon of sprinkles or candies into the bottom of each.

Pour pudding mixture evenly into each cup. Cover with aluminum foil.

Make a small hole in the foil and insert a wooden stick into each pudding-filled cup.

Place the baking sheet in the freezer for at least 4 hours (or until pudding pops are frozen). Remove foil and tear away paper cups to serve.

Healthy Snacks for Kids | Snacks for kids recipes

Twist and Shout Trail Mix
This is a great project for younger kids (aged 2-6). Not only do they feel proud about preparing their own snack, but they also get the chance to practice their math skills

1/2 to 1 cup Multi-Grain Cheerios
1/2 to 1 cup mini pretzels (preferable oat bran)
1/2 cup of raisins
1/2 to 1 cup Goldfish crackers
1/2 cup milk chocolate chips
1/2 to 1 cup of peanuts

Layout a snack-sized plastic bag for each child.
Have each child count out 10 Cheerios and place into a bag
Next, have each child count out 9 pretzels and place into the bag
Next, have each child count out 8 raisins and place into the bag
Next, have each child count out 7 raisins and place into the bag
Next, have each child count out 6 chocolate chips and place into their bag
Next, have each child count out 5 peanuts and place into their bag
Tightly close the plastic bags, and have all children stand up and do the twist. The kids will have fun shaking up the contents of their trail mix. (You might even want to play the song Twist and Shout).
1 serving = 10 Cheerios, 9 mini pretzels, 8 raisins, 7 Goldfish, 6 chocolate chips

Per serving: 105 calories, 3 g protein, 14 g carbohydrates, 4.6 g fat, 1 g saturated fat, 0 g cholesterol, 150 mg sodium, 1 g fiber.

Chocolate Pudding Sprinkle Cones
Instead of ice cream, these colorful cones hold creamy pudding that’s topped with rainbow sprinkles for a festive touch. They also make a good party treat.

They’re best made ahead of time and refrigerated for about four hours before serving.

6 ice cream wafer cones, flat bottom, multi-color pack (green, pink, and beige)
1 3.9 ounces package Jell-O brand instant chocolate pudding mix (you can also use the sugar-free variety)
2 cups skim milk, cold
Colored sprinkles

In a large bowl, prepare chocolate pudding mix according to package directions (adding cold skim milk, whip approximately 5-10 minutes until the pudding becomes thick).
Pour chocolate pudding evenly into six flat-bottom cones.

Sprinkle 1 teaspoon multi-colored sprinkles on top of each pudding cone.
Place in refrigerator for at least one hour. Be sure to set the cones on a stable tray or tight-fitting container to keep them from falling over.

Healthy Snacks for Kids | Snacks for kids recipes

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Common Mistakes in Showering | Common Showering and Bathing Mistakes

Common Showering and Bathing Mistakes

Common Mistakes in Showering | Common Showering and Bathing Mistakes

The simple lifestyle shifts in the Eat Sleep Burn ugly belly fat…
Showering in the morning.While showering when you get up can help you perk up, showering at the end of the day may be better for your overall health…Women’s Health.

“The best time to shower is in the evening so that you can wash off all of the dirt, allergens, chemicals, and a wide variety of toxins that accumulate on your skin and hair throughout the day,” says Dr. Khan-Mayberry. “In addition, showering before bed prevents transferring those contaminants to your partner or bedding.”

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Showering at the wrong temperature..Lather More Than Once
Too hot, and you’ll dry your skin out.

Too cold, and your cleanser doesn’t lather as easily. So what is the right water temperature for your shower? Research suggests that 103 degrees Fahrenheit plus or minus 2 degrees is the ideal temperature range for those who have moderately dry skin.

Water that is too hot or too cold can strip your skin of its natural oils, leaving it dry and itchy.

To set the water at the right temperature every time, consider using a showerhead such as a Delta Temp20, which displays the temperature so you know it’s right before you step in.

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“One wash often isn’t enough to break down all the residue and product build-up, especially if you haven’t washed your hair for a few days,” says Abramite. Think about what you’d do with a muddy t-shirt: “You’d remove the big pieces of dirt and mud before you put it in the washing machine,” says Abramite.

Similarly, when you wash your hair twice, the first round gets rid of the superficial gunk, while the second actually cleans it.

How do you tell if you need to double up? Not being able to work the shampoo into a rich lather is a telltale sign that you need to rinse and repeat, she says.

Bath poufs are a great way to minimize the use of your body wash: You can definitely get away with using less product and still lather your entire body, says Doris Day, MD, clinical associate professor in the Ronald O. Perelman department of dermatology at NYU Langone Medical Center.

But if you have sensitive or dry skin, the exfoliation with a pouf may be too harsh. Using a washcloth or just your hands could be less irritating.

Belly Fat in Women 

To prevent acne and skin irritation, Dr. Day recommends the following regimen: “Shampoo, rinse it off, apply conditioner, wash your body, and then rinse off the conditioner and body wash at the same time.”

This way, the wash helps remove any conditioner and leftover shampoo from your skin. As for shaving, if you save it for last, your hairs will be softer from the heat, water, and steam — and easier to remove.

Not everyone needs to shower daily, especially in the colder winter months when you’re probably not sweating as much and your skin tends to be drier.

If you do exercise or have a job that gets you dirty and you feel you need to shower twice a day, Day suggests a quick rinse one time and full shower the other. “We don’t get that dirty as adults,” she says.

What Is The Paleo Diet

Common Mistakes in Showering | Common Showering and Bathing Mistakes

Scrubbing your scalp with your fingernailsWhat might feel refreshing is causing more harm than good because scrubbing your scalp with your fingernails can cause flaking.
recommends using your fingertips instead. Working up a lather is gentler and does not scratch your scalp. Also, do not rub strands of hair between your hands as hair damage and split ends could be the consequence.

Scrubbing your body during washingGohara warns about being too aggressive with loofahs and washcloths. When being used too roughly they can remove the skin´s natural protective barrier. A cotton baby washcloth can be used instead to gently glide it over your skin with minimal rubbing.

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You Don’t Ditch Your LoofahA loofah is a great way to get the grit from tricky places but try and remember when you last replaced yours. Daily or regularly used loofahs collect dirt and dead skin cells when used which accumulate over time and make them extremely unhygienic. We’re pretty sure this will make you replace yours right away.

Your HairIf you opt to shower rather than bathe, in all probability you end up washing your hair in the bargain too. If it’s a daily routine for you, your hair can get washed more than necessary. This can sap sebum from your scalp which will lead it to become dry and frizzy. That’s why it’s a good idea to keep a shower cap handy.

Blasting the hot waterYou may think a steaming hot shower is doing therapeutic good by relaxing your muscles, but a dermatologist would tell you to stick to the heating pads and save the scalding hot water for your tea. “Hot water is bad for two reasons,” says Cynthia Bailey, M.D., a dermatologist in Northern California and founder of DrBaileySkinCare.com.

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“First, it removes too much of your natural oils (much like it works better than cold water for cleaning greasy pots and pans). Second, hot water brings blood circulation to your skin which is why your skin turns red like a lobster. With the circulation comes inflammatory building blocks to create more itch and even a rash.” Dr. Bailey advises that water temperature should be tepid, meaning skin temperature, or just a little warmer — especially if you have fragile skin that’s prone to dryness.

Common Mistakes in Showering | Common Showering and Bathing Mistakes

The Real Mom’s Guide

Showering for too longBetween the steam, streaming water, and warmth, it’s tempting to spend 15, 20, even 30 minutes in the shower, but many experts say anything more than 10 minutes is too much. “You shouldn’t shower for more than 5 to 10 minutes,” says Dr. Farris. “Shorter is better.” Long showers strip your skin of moisture, too.

Soaping your whole bodySoap is formulated to dissolve dirt and oil, allowing water to wash it away. The skin on arms and legs generally doesn’t have a lot of oil to give up, so cleaning them with soap is like drawing water from a stone — your limbs are left bone dry. “Minimize soaping to only the oily and odor-causing parts of your skin such as your face, armpits, buttocks, groin, and feet,” says Dr. Bailey.

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Hormones, And Depression in Women | Depression Effects on Women

What Are the Symptoms of Depression in Women?

Hormones, And Depression in Women | Depression Effects on Women

How depression affects women
Depression isn’t just a brief period where you feel sad or down about something. It’s a serious mood disorder that can affect your daily life.

And it isn’t always easy to recognize or treat. You may not even realize that you’re dealing with depression until you’ve experienced symptoms for an extended period of time.

Although it can happen to anyone, women experience depression at nearly twice the rate that men do.

Women also tend to experience depression differently than their male counterparts.

Some of the most common symptoms of female depression include:

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not enjoying the same hobbies or interests that you once did, or not getting the same amount of pleasure from these activities, not being able to focus for very long
losing your appetite regularly, losing an abnormal amount of weight at one time, feeling weak or exhausted with no clear cause.

feeling overwhelmingly guilty, feeling like you’re not worth anything or are inadequate
feeling anxious or irritable, losing feelings of hope for the future, crying without any specific cause.

not being able to sleep well at night, having dramatic mood swings,having thoughts about death.

What’s the difference between male and female depression?Men and women tend to experience different symptoms of depression. Some of these differences result from the hormonal differences between men and women.

Women experience dramatic hormonal changes during:
menstruation
pregnancy
childbirth
menopause
Other differences can be caused by different social norms for men and women. In places like the United States, men are expected to be tough and not always share how they’re feeling. Women, on the other hand, are often expected to be more openly emotional.

This tendency can cause both men and women to express their feelings of depression differently based on what they believe is socially acceptable for them to do or say.

To express their feelings, men may:
show anger
blame the people around them
pick fights
turn to destructive habits like drinking

Causes and risk factors for depression

There’s no single cause of depression. Brain chemistry, hormones, and genetics may all play a role. Other risk factors for depression include:
low self-esteem
anxiety disorder, borderline personality disorder, post-traumatic stress disorder
physical or sexual abuse
chronic diseases like diabetes, multiple sclerosis, or cancer
alcohol or drug use disorders
certain prescription medications
family history of depression
age, gender, race, and geography
Diagnosing depression

Women are twice as likely to suffer from depression as men of the same age, with about one in four women experiencing symptoms at some point during her lifetime.

Although different factors must be considered such as societal expectations of women at home and at work and the stress involved the fact that women are most vulnerable during the childbearing years points to the role of reproductive hormones in triggering depression.

“It is interesting to note that before adolescence, rates of depression are about the same among girls and boys,” explains Rita Nonacs, M.D., Ph.D., Associate Director of the Center for Women’s Health at Massachusetts General Hospital in her book A Deeper Shade of Blue.

“Things begin to shift between eleven and thirteen.” By the time girls are 15, they are twice as likely to suffer from depression as males, and their risk for depression remains higher throughout their entire adult lives. However, “at no other point are women more vulnerable to depression than during their childbearing years,” writes Dr. Nonacs.

In puberty, there is a dramatic rise in estrogen and progesterone, which are responsible for breast development and other physical changes in girls. These hormones have significant effects on the brain, as well.

For example, estrogen inhibits cortisol, a stress hormone that activates the “fight-or-flight” response, and stimulates the neurotransmitter serotonin, which regulates mood and decreases anxiety.

Progesterone has been shown to have a calming effect and can mitigate panic symptoms, however, some people find that it counteracts the positive effects of estrogen.

“Throughout her reproductive years, not only is a woman exposed to different types of hormones and different levels of these hormones than a man, she experiences constant hormonal fluctuation,” writes Dr. Nonacs. 

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It’s this yo-yo effect of hormones that wreaks havoc on many women, especially those vulnerable to depression and anxiety.

Typically, women feel better during the first half of their menstrual cycle, the follicular phase, when the egg follicles in the ovary grow and the levels of estrogen and progesterone are on the rise.

Ovulation takes place somewhere around day 12 to 14. If the egg is not fertilized, estrogen and progesterone levels drop the last two weeks of the cycle, called the luteal phase. It is anywhere in these two weeks that women experience premenstrual syndrome.

As a women gets closer to menopause, her symptoms of premenstrual syndrome may become more profound.

About three to five percent of menstruating women have premenstrual dysphoric disorder (PMDD), exhibiting significant mood changes or changes in behavior the last two weeks of their menstrual cycle, causing problems at home and at work. 

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“It is clear that many women suffer from depression throughout their cycle and notice worsening of their symptoms during the last one or two weeks,” explains Dr. Nonacs. “Experts believe these hormonal shifts may act as a trigger for depression in some women and that women who have premenstrual mood changes may also be more vulnerable to depression at other times when exposed to significant hormonal fluctuations, such as after childbirth or during transition to menopause.”

Hormones, And Depression in Women | Depression Effects on Women

Perimenopause and Depression, Two studies published in the Archives of General Psychiatry demonstrate that women entering perimenopause are at an increased risk for depression, even if they have never suffered from depression before.

The first study at the University of Pennsylvania followed 231 women, aged 35 to 47, for eight years. During the course of the study, 43 percent became perimenopausal.

The women who entered perimenopause were four times more likely to report depressive symptoms during perimenopause than before and two times more likely to develop clinical depression.

According to the study, fluctuations and changes in reproductive hormone levels, especially estrogen, are predictors of depressed moods.

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The second study by researchers with the Harvard Study of Mood and Cycles evaluated 460 women, aged 36-45, none of whom had suffered from depression before, over a period of six years. During that time, 70 percent entered perimenopause.

Hormones, And Depression in Women | Depression Effects on Women

These women were approximately twice as likely to become clinically depressed, independent of other risk factors for depression, such as divorce or a death in the family.

Overcoming Depressive Symptoms Related to Hormonal Dysfunction When hormonal imbalances are behind your feelings of sadness and loss of energy, antidepressants won’t get your mind right.

But if no one ever tests your hormone levels, you will never know that hormonal dysfunction could be contributing to your depressive symptoms.

This could leave you going from one antidepressant medication to another in search of relief without success.

Depression in Teenage GirlsAs with adults, teenage girls are more likely to experience depression than boys. And the symptoms can be different, too, as compared to adults and boys.

It is important for parents to be aware of signs of depression in teens, so they can intervene if necessary:
Mood changes, which may include sadness and irritability
Withdrawal from family and friends
A drop in academic performance
Changes in behavior, like sleeping, eating, and energy levels
A lack of interest in things once enjoyed, like school, friends, clubs, or sports
Excessive anxiety
Self-harm, like cutting
Eating disorders
Premenstrual Dysphoric Disorder

This type of depression usually begins seven to 10 days before a woman’s period and can persist for several days.

Treatment with antidepressants may help relieve PMDD symptoms. In addition to the symptoms of major depression, this condition can cause:

Belly Fat in Women
Anxiety
Tension
Extreme emotional sensitivity
Mood swings
Irritability and anger
Feelings of being overwhelmed or not in control
Physical symptoms of PMS that may be more severe, including cramps, breast tenderness, headaches, and bloating
Perinatal and Postpartum Depression
Depression during pregnancy is called perinatal depression, and after giving birth is called postpartum depression. Women experience a lot of hormonal changes during and after pregnancy, and it is not unusual to feel a little bit depressed. Persistent and severe depression, however, is not normal and may be diagnosed as one of these conditions. Symptoms include the typical signs of depression, but a woman may also experience:

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Difficulty bonding or finding a connection with her baby
Severe mood swings, including intense irritability or anger
Uncontrollable and unpredictable crying
Feeling guilty, ashamed, and like a bad mother
Panic attacks
Disturbing thoughts of harming herself or her baby
The last symptom is unusual and very serious. In rare cases, a woman with postpartum depression may experience psychosis, which may cause delusions, hallucinations, confusion, obsessive thoughts, and paranoid thoughts. It may also cause a mother to have terrible thoughts about causing harm to herself or her baby. These symptoms should be taken very seriously and need to be treated as an emergency medical situation.

The simple lifestyle shifts in the Eat Sleep Burn ugly belly fat…
Perimenopausal DepressionAnother time in a woman’s life when hormones are changing is during the transition to menopause.

This is called perimenopause, and it can cause a variety of physical and mood symptoms. It can be challenging and uncomfortable to go through this process, but depression is not normal.

Any symptoms of major depression, such as a low mood, loss of interest in activities, irritability, difficulty sleeping, and anxiety, should be addressed.

Experiencing perimenopausal depression may seem to many women like a natural part of the process.

 
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This may be explained by the fact that most of the women who have depressive symptoms at this time in their lives never struggled with depression previously.

One study found that one out of six women going through perimenopause who had never had depression developed depressive symptoms.

It is important to realize that perimenopausal depression is a mental health issue that can be managed with treatment.

Hormones, And Depression in Women | Depression Effects on Women

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