The Flexitarian Diet Be Healthier, Prevent Disease, And Add Years To Your Life.

Flexitarian Diet Benefits: for Your Health..

• a great option for anyone who wants to adopt a healthier lifestyle because it emphasizes plants without being anti-meat. 

• Lowers Risk of Insulin Resistance and Type 2 Diabetes.. 

• 74 participants consumed the same number of calories for six months. Some went on a vegetarian diet, and others went on a diet that emphasized reducing sugars, refined carbs, cholesterol, and saturated fat. 

• Interestingly, people on the vegetarian diet lost more subcutaneous fat (the fat under your skin), subfascial fat (the fat that lines your muscles), and intramuscular fat (the type stored inside your muscles themselves). 

• The fat stored in your muscles can impact your metabolism and lead to insulin resistance (and even type 2 diabetes). 

• A study published in Diabetes Care cited specifically, flexitarians had a lowered risk of type 2 diabetes compared with nonvegetarians. 

• In addition, being overweight is one of the biggest risk factors for type 2 diabetes, and this same study showed that flexitarians had lower BMIs than nonvegetarians. 

• Helps With Weight Loss... 

• If you’re trying to lose weight, there a seemingly infinite number of eating plans and diets to choose from, and the Flexitarian Diet can be considered one of the most credible. 

• For one, if you emphasize the plant-based component of this diet by eating lots of fruits, veggies, and whole grains, you’ll likely feel full on fewer calories than you’re accustomed to, which makes shedding pounds almost inevitable. 

• Decreases Your Risk for Heart Disease.. 

• The researchers concluded that substituting some of the meat in your diet with vegetables may be a simple way to lower the risk of heart-related death. 

• However, it’s worth noting that this study was not published in a peer-reviewed journal, and therefore credibility is limited.

• It’s also worth noting that one case report and literature review published in the Journal of Geriatric Cardiology found that plant-based diets may be effective in preventing and treating heart failure.

• Contributes to a Longer Life..

• Research also suggests that Flexitarians may live about 3.6 years longer than their carnivorous counterparts, likely as a result of the reduced risk of disease.

• Adds to Feelings of Fullness..

• Keeps You Well Nourished..