What is Mayo Clinic Diet?
- This diet has been reviewed by U.S. News’ team of expert panelists.
- Weight loss and a healthier lifestyle go hand in hand on the Mayo Clinic Diet. You recalibrate your eating habits, breaking bad ones and replacing them with good ones with the help of the Mayo Clinic’s unique food pyramid.
- By sticking with the Mayo Clinic Diet, you’re expected to shed 6 to 10 pounds in two weeks and continue losing 1 to 2 pounds weekly until you’ve hit your goal weight.
- This spin on the standard eating plan is designed for people with prediabetes and Type 2 diabetes, and its advice is specific to lowering blood sugar and keeping levels stable.
How does Mayo Clinic Diet work?
- Part one focuses on 15 key habits – ones to add and ones to ditch. You don’t count calories, and you can snack all you want on fruits and veggies.
- After two weeks, you begin part two, learning how many calories you should eat to either lose or maintain weight and where those calories should come from. No food group is completely off-limits – you’re developing a pattern of healthy eating you’ll follow for life.
- you’ll use what you learned in the first phase but be allowed to occasionally break the rules. You’ll also calculate the number of calories you can eat while still losing a couple of pounds a week. But instead of counting the calories in every grain of (brown) rice you eat, you’ll focus on servings. On a 1,400-calorie plan, for example, you’re allowed four or more servings each of fruits and veggies, five servings of carbs, four of protein/dairy and three of fats. What’s a serving? For fruit, it’s the size of a tennis ball; for protein, no bigger than a deck of cards. Round out “Live it!” with regular physical activity and you’re set for life.
- If you’re interested in following the Mayo Clinic Diabetes Diet, it’s heavy on food that’s naturally rich in nutrients and low in fat and calories, and the diet emphasizes fruits, veggies and whole grains. Recommended foods include healthy carbs (think fruit, legumes, vegetables, whole-wheat flour and wheat bran); fiber-rich foods such as nuts and beans; heart-healthy fish such as salmon, mackerel and tuna; and “good” fats, which include avocados, almonds, olives and walnuts. Foods to avoid include saturated fats, trans fats, cholesterol and sodium.
- The Mayo Clinic Diet is usually three to seven days in duration. On the Mayo Clinic Diet, you are allowed to eat an unlimited amount of grapefruit, meat and poultry.
- The Mayo Clinic Diet uses meat and fat to stop hunger, and insist that eating more fat in your diet will result in weight loss.
- This Mayo Clinic diet concept works on the premise that eating fat allows your stomach to feel full, which results in a reduced appetite. On the Mayo Clinic diet, you can actually eat fried foods and as much meat as you want.
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