السبت، 7 مارس 2020

Here are the main health benefits of intermittent fasting

Most people trying to lose weight should strive for 16 calorie-free hours, adding that “the easiest way to do this is to stop eating by 8 p.m., skip breakfast the next morning and then eat again at noon the next day.” (Caffeine-dependent people can have sugar- free black coffee or tea before lunch.) But don’t expect to see results immediately; it can take up to four weeks to notice an effect.



Weight loss As mentioned above, intermittent fasting can help you lose weight and belly fat, without having to consciously restrict calories.
Insulin resistance Intermittent fasting can reduce insulin resistance, lowering blood sugar which should protect.


  • Cancer intermittent fasting may prevent cancer and Anti-aging.
  • Fat loss is great, but it isn’t the only benefit of fasting.
  • Intermittent fasting helps you live longer.





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