Should You Buy Organic Food? Help You Buy Organic Food For Less! | Foods You Should Always Buy Organic: The Dirty Dozen Plus
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| New 2020 Dirty Dozen List: What Produce to Always Buy Organic |
- keep in mind that maintaining your family’s health is not the only reason to optate organic pabulum.
- Pesticide and herbicide use contaminates groundwater, ruins soil structures and promotes erosion, and may be a contributor to “colony collapse disorder,” the sudden and inscrutable die-off of pollinating honeybees that threatens the American pabulum supply.
- When making your grocery-store game plan, sorting out which fruits and vegetables on your list you should buy organic can be a confusing task. Growing practices can affect produce, allowing the food to absorb pesticides and therefore leaving trace amounts in your meals. Buying organic, however, can limit your exposure to extra pesticides and insecticides.
- Each year the Environmental Working Group (EWG), a nonprofit organization, releases a Shopper’s Guide to Pesticides in Produce that lists fruits and vegetables with the highest and lowest pesticide residues. The produce is tested after it’s brought home from the grocery store and washed, just like you would do at home.
- At organicdietguide, we encourage readers to eat more fruit and vegetables, whether they’re organic or not. If buying many organic foods isn’t affordable or feasible for you, then a good strategy may be to buy organic versions of specific produce that ranks among the most heavily contaminated. Conventional foods that are least contaminated can save you some money.
Kale
Kale makes the list in 2019 for the first time in 10 years. Over 92 percent of conventional kale samples tested positive for two or more pesticide residues. 2009 was the last year the USDA provided testing data on kale until this year and some samples contained over 18 different pesticide residues. 60 percent of the kale samples tested had traces of DCPA (Dacthal) which is banned in the European Union and classified as a potential human carcinogen by the EPA.
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| New 2020 Dirty Dozen List: What Produce to Always Buy Organic |
Nectarines
Almost all of the conventional nectarine samples, 94 percent, contained two or more pesticides. One sample even included residue from 15 different pesticides.
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| New 2020 Dirty Dozen List: What Produce to Always Buy Organic |
Peaches
Like their cousin the nectarine, almost all of the conventional peach samples, a staggering 99 percent, contained pesticide residues. On average, conventional peaches were found to have residues of four different pesticides.
Strawberries
Strawberries remain atop the list as the most pesticide-contaminated food. According to the Environmental Working Group, more than 90 percent of the strawberries sampled tested positive for two or more pesticides. If you’re concerned about pesticides, this is one time the extra cost may be warranted for peace of mind.
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| New 2020 Dirty Dozen List: What Produce to Always Buy Organic |
Tomatoes
The average conventionally grown tomato tested positive for nearly four types of pesticides. One sample even contained 15 various pesticides and breakdown products.
It’s easy to find organic canned tomatoes and tomato products, as well, which may be a more affordable way to enjoy organic tomatoes.
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| New 2020 Dirty Dozen List: What Produce to Always Buy Organic |
Celery
Pesticides were found to be in more than 95 percent of conventional celery samples. Thirteen different pesticides were detected on one celery sample.
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| New 2020 Dirty Dozen List: What Produce to Always Buy Organic |
By weight, conventional potatoes have more pesticide residues than any other crop tested by the Environmental Working Group. One pesticide, which has been reported to negatively impact the central nervous system, made up the bulk of the residues detected.
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| New 2020 Dirty Dozen List: What Produce to Always Buy Organic |
Spinach
Spinach has more pesticide residue by weight (remember spinach leaves weigh very little) compared to any other produce tested. Relatively high concentrations of permethrin, a known neurotoxin, were found on many samples.
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| New 2020 Dirty Dozen List: What Produce to Always Buy Organic |
Spinach is an easy food to buy organic-many grocery stores carry organic spinach and baby spinach in the fresh produce section, as well as frozen organic spinach. Spinach is great in salad, and when it’s not as crisp it’s wonderful in smoothies and cooked down in pasta dishes and soups.
You don’t have to make over your grocery list overnight and begin buying only organic produce. We recognize that organic produce is often more expensive the conventional produce. Instead, you should pick and choose where to put your money. This list should be taken as a guide for making healthier choices. There’s no wrong way to use this list, whether that’s choosing to buy organic tomato sauce or seeking out organic apple growers near you.
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