Mom’s Guide to Buying Organic Food for baby

Organic baby food...Better for baby?!

As parents we want the best for our babies and that includes feeding our little ones the healthiest food possible.

From baby formula to baby cereals and pureed meals, here are some the best organic baby food selections for babies of all ages.

Why organic baby food is best?

Of course, you don’t have to go organic to provide baby with healthy food: Conventional foods have the same vitamins, minerals and other nutrients as organic options, and often at a fraction of the cost. But there are several key reasons you may want to opt for organic baby.
Best organic baby food

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Avocados.

Corn.

Pineapple.

Mangoes.

Onions.

Sweet potatoes.

Asparagus.

Sweet peas.

Kiwis.

Cantaloupes.

Tomatoes.

Cabbage.

Eggplants.

Grapefruit.

Watermelon.

Mom’s Guide to Buying Organic Food for baby

 Benefits of organic baby food

Stage 1

foods are for babies age 4-6 months. Stage 1 consists of single-ingredient purees. These purees should be very smooth with no lumps or complicated textures. They do not contain meat, eggs or dairy.

Only fruits, vegetables or single cereals like oats. It is best to feed your baby single ingredients at a time so that you can keep an eye out for food allergies or sensitivities.

Wait a few days before introducing new foods during this stage. Once you know your baby is not sensitive to particular foods, you can start mixing it up with blends.

Keep in mind that during Stage 1, your baby’s main source of nutrition should still be breast milk. Stage 1 is about introducing new flavors and textures to your bay.

And giving them a chance to get comfortable with using their mouth for eating.

Don’t be surprised if they spit out most of what you feed them during this time Learning to spit food out is an important milestone on the road to chewing and swallowing!

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Stage 2

foods are for babies aged 6-8 months. Stage 2 foods are fruit, vegetable and grain blends.

These contain around two to four ingredients, and may e strained instead of pureed. this gives Stage 2 foods a bit more texture as your baby is starting to learn how to chew and swallow.

Your baby will probably start eating more than they spit out during this time, so stage 2 foods often com in larger containers than Stage 1.

Stage 3

foods are for babies 8-10 months old and up. These are more complex blends, with a lot of texture and new foods in them.

They may contain dairy, meat or eggs, but there are also vegetarian options since a lot of parents choose not to introduce animal products until after one year or later.
Babies And organic foods

The organic food debate continues…
For many parents, you may want to choose organic foods to lower the number of pesticides and artificial fertilizers to which your baby is exposed.

In the EU baby food is sometimes referred to as made from “baby-grade” ingredients which are actually lower in pesticides and fertilizers because of the unknown risk that high levels MIGHT pose.

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Mom’s Guide to Buying Organic Food for baby

 It’s ultimately a completely individual choice for parents…

What might be more instrumental in providing the most optimal diet for baby and the planet, is eating a wide variety of foods, mainly plant-based.

which are produced locally and seasonally, and minimizing buying food that requires a lot of resources to grow and bring into your home from the soil to your plate.

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Foods You Should Always Buy Organic

The Dirty Dozen Plus...

keep in mind that maintaining your family’s health is not the only reason to optate organic Food.

Pesticide and herbicide use contaminates groundwater, ruins soil structures and promotes erosion, and may be a contributor to “colony collapse disorder,” the sudden and inscrutable die-off of pollinating honeybees that threatens the American pabulum supply.

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 Foods You Should Always Buy Organic

When making your grocery-store game plan, sorting out which fruits and vegetables on your list you should buy organic can be a confusing task.

Growing practices can affect produce, allowing the food to absorb pesticides and therefore leaving trace amounts in your meals.

Buying organic, however, can limit your exposure to extra pesticides and insecticides.

Each year the Environmental Working Group (EWG), a nonprofit organization, releases a Shopper’s Guide to Pesticides in Produce that lists fruits and vegetables with the highest and lowest pesticide residues.

The produce is tested after it’s brought home from the grocery store and washed, just like you would do at home.

At organicdietguide, we encourage readers to eat more fruit and vegetables, whether they’re organic or not.

If buying many organic foods isn’t affordable or feasible for you, then a good strategy may be to buy organic versions of specific produce that ranks among the most heavily contaminated. Conventional foods that are least contaminated can save you some money.

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Kale

Kale makes the list in 2019 for the first time in 10 years. Over 92 percent of conventional kale samples tested positive for two or more pesticide residues.

2009 was the last year the USDA provided testing data on kale until this year and some samples contained over 18 different pesticide residues.

60 percent of the kale samples tested had traces of DCPA (Dacthal) which is banned in the European Union and classified as a potential human carcinogen by the EPA.

Nectarines

Almost all of the conventional nectarine samples, 94 percent, contained two or more pesticides. One sample even included residue from 15 different pesticides.

Peaches

Like their cousin the nectarine, almost all of the conventional peach samples, a staggering 99 percent, contained pesticide residues.

On average, conventional peaches were found to have residues of four different pesticides.

Strawberries

Strawberries remain atop the list as the most pesticide-contaminated food. According to the Environmental Working Group, more than 90 percent of the strawberries sampled tested positive for two or more pesticides.

If you’re concerned about pesticides, this is one time the extra cost may be warranted for peace of mind.

Tomatoes

The average conventionally grown tomato tested positive for nearly four types of pesticides. One sample even contained 15 various pesticides and breakdown products.

It’s easy to find organic canned tomatoes and tomato products, as well, which may be a more affordable way to enjoy organic tomatoes.

Celery

Pesticides were found to be in more than 95 percent of conventional celery samples. Thirteen different pesticides were detected on one celery sample.

Potatoes

By weight, conventional potatoes have more pesticide residues than any other crop tested by the Environmental Working Group.

One pesticide, which has been reported to negatively impact the central nervous system, made up the bulk of the residues detected.

Spinach

Spinach has more pesticide residue by weight (remember spinach leaves weigh very little) compared to any other produce tested.

Relatively high concentrations of permethrin, a known neurotoxin, were found on many samples.

Spinach is an easy food to buy organic-many grocery stores carry organic spinach and baby spinach in the fresh produce section, as well as frozen organic spinach.

Spinach is great in salad, and when it’s not as crisp it’s wonderful in smoothies and cooked down in pasta dishes and soups.

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Foods You Should Always Buy Organic

Should I only buy organic fruits and vegetables?

You don’t have to make over your grocery list overnight and begin buying only organic produce.

We recognize that organic produce is often more expensive the conventional produce. Instead, you should pick and choose where to put your money.

This list should be taken as a guide for making healthier choices.

There’s no wrong way to use this list, whether that’s choosing to buy organic tomato sauce or seeking out organic apple growers near you.
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Women’s Health, Skin Care, Tips for Healthy Children, and Babies. organic foods, Healthy Eating for a Healthy Weight, The Best Diets of 2020, Weight loss Diet plans.