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| Body Parts You’ve Been Washing Wrong! |
Showering in the morning.While showering when you get up can help you perk up, showering at the end of the day may be better for your overall health…Women’s Health.
“The best time to shower is in the evening so that you can wash off all of the dirt, allergens, chemicals, and a wide variety of toxins that accumulate on your skin and hair throughout the day,” says Dr. Khan-Mayberry. “In addition, showering before bed prevents transferring those contaminants to your partner or bedding.”
Showering at the wrong temperature..Lather More Than Once
Too hot, and you’ll dry your skin out.
Too cold, and your cleanser doesn’t lather as easily. So what is the right water temperature for your shower? Research suggests that 103 degrees Fahrenheit plus or minus 2 degrees is the ideal temperature range for those who have moderately dry skin.
Water that is too hot or too cold can strip your skin of its natural oils, leaving it dry and itchy.
To set the water at the right temperature every time, consider using a showerhead such as a Delta Temp20, which displays the temperature so you know it’s right before you step in.
“One wash often isn’t enough to break down all the residue and product build-up, especially if you haven’t washed your hair for a few days,” says Abramite. Think about what you’d do with a muddy t-shirt: “You’d remove the big pieces of dirt and mud before you put it in the washing machine,” says Abramite.
Similarly, when you wash your hair twice, the first round gets rid of the superficial gunk, while the second actually cleans it.
How do you tell if you need to double up? Not being able to work the shampoo into a rich lather is a telltale sign that you need to rinse and repeat, she says.
Bath poufs are a great way to minimize the use of your body wash: You can definitely get away with using less product and still lather your entire body, says Doris Day, MD, clinical associate professor in the Ronald O. Perelman department of dermatology at NYU Langone Medical Center.
But if you have sensitive or dry skin, the exfoliation with a pouf may be too harsh. Using a washcloth or just your hands could be less irritating.
To prevent acne and skin irritation, Dr. Day recommends the following regimen: “Shampoo, rinse it off, apply conditioner, wash your body, and then rinse off the conditioner and body wash at the same time.”
This way, the wash helps remove any conditioner and leftover shampoo from your skin. As for shaving, if you save it for last, your hairs will be softer from the heat, water, and steam — and easier to remove.
Not everyone needs to shower daily, especially in the colder winter months when you’re probably not sweating as much and your skin tends to be drier.
If you do exercise or have a job that gets you dirty and you feel you need to shower twice a day, Day suggests a quick rinse one time and full shower the other. “We don’t get that dirty as adults,” she says.
“The best time to shower is in the evening so that you can wash off all of the dirt, allergens, chemicals, and a wide variety of toxins that accumulate on your skin and hair throughout the day,” says Dr. Khan-Mayberry. “In addition, showering before bed prevents transferring those contaminants to your partner or bedding.”
Showering at the wrong temperature..Lather More Than Once
Too hot, and you’ll dry your skin out.
Too cold, and your cleanser doesn’t lather as easily. So what is the right water temperature for your shower? Research suggests that 103 degrees Fahrenheit plus or minus 2 degrees is the ideal temperature range for those who have moderately dry skin.
Water that is too hot or too cold can strip your skin of its natural oils, leaving it dry and itchy.
To set the water at the right temperature every time, consider using a showerhead such as a Delta Temp20, which displays the temperature so you know it’s right before you step in.
“One wash often isn’t enough to break down all the residue and product build-up, especially if you haven’t washed your hair for a few days,” says Abramite. Think about what you’d do with a muddy t-shirt: “You’d remove the big pieces of dirt and mud before you put it in the washing machine,” says Abramite.
Similarly, when you wash your hair twice, the first round gets rid of the superficial gunk, while the second actually cleans it.
How do you tell if you need to double up? Not being able to work the shampoo into a rich lather is a telltale sign that you need to rinse and repeat, she says.
Bath poufs are a great way to minimize the use of your body wash: You can definitely get away with using less product and still lather your entire body, says Doris Day, MD, clinical associate professor in the Ronald O. Perelman department of dermatology at NYU Langone Medical Center.
But if you have sensitive or dry skin, the exfoliation with a pouf may be too harsh. Using a washcloth or just your hands could be less irritating.
 |
| Body Parts You’ve Been Washing Wrong! |
To prevent acne and skin irritation, Dr. Day recommends the following regimen: “Shampoo, rinse it off, apply conditioner, wash your body, and then rinse off the conditioner and body wash at the same time.”
This way, the wash helps remove any conditioner and leftover shampoo from your skin. As for shaving, if you save it for last, your hairs will be softer from the heat, water, and steam — and easier to remove.
Not everyone needs to shower daily, especially in the colder winter months when you’re probably not sweating as much and your skin tends to be drier.
If you do exercise or have a job that gets you dirty and you feel you need to shower twice a day, Day suggests a quick rinse one time and full shower the other. “We don’t get that dirty as adults,” she says.
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